The Power of Silence and How to Really Listen
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart When I was younger, I thought knowledge was something you could capture—something you could write
What Happened When I Went Off the Social Media Grid
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown It was 3 a.m. when I realized I was the only
Coming Soon: 14+ Life-Changing Tools for the Price of One
Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and
The Power of Finding Love Without a “How To” Formula
“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about
Why Holding Space Is Better Than Gripping for Control
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale,
Using Alcohol to Escape Life Nearly Broke Me—Here’s What Saved Me
Using alcohol to escape life was never something Kay set out to do. As a child, alcohol symbolized connection and love, a sweet sip of cherry lemonade shared with her
How Did This Naked Mind Get Started?
Wondering how This Naked Mind got started? Annie Grace’s personal journey from struggling with alcohol to helping millions rethink their relationship with drinking began with a moment of clarity, lots
How I Reclaimed My Life From Alcohol and Trauma – Jenny’s Naked Life
Is healing from alcohol abuse and trauma possible after decades of struggle? This is a question that haunted Jenny for years as she battled alcohol dependence that began in her
Refreshing Alcohol-Free Spring Drinks To Make At Home
Ready to shake things up this spring? It’s the perfect time to step outside your comfort zone and discover a world of exciting flavors. Empower yourself to try something new
Tune Into Change: The Best Podcasts for the Sober Curious
When you’re questioning your relationship with alcohol, it can feel like you’re navigating unknown waters. That’s where podcasts come in. A good podcast can make mundane moments, like folding laundry