A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the
How I Found Freedom from Alcohol Without Feeling Deprived – Pierre’s Naked Life
Pierre’s story of breaking free from alcohol began when he realized that, for years, he was using alcohol to numb the pain of childhood trauma and cope with the pressures
A Gift from Guided Meditation: 1 Year of Peace, Totally Free
If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can
When Trying to Be “Good” with Food Makes Us Sick
I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends
How to Stop Living to Please and Stay True to Yourself
“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how much you give, it’s never enough?
How Avoiding Painful Emotions Can Lead to a Smaller Life
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like
Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going
Why Hangovers Get Worse with Age: What Baby Boomers Should Know
Have you ever woken up after just a glass or two of wine and felt like you went on an all-night bender? You’re not alone—and it’s not your imagination. Many
Why I Feel Anxiety-Free After Quitting Drinking – Lauren’s Naked Life
Being anxiety-free after quitting drinking might sound like a dream, but for Lauren, it’s becoming her reality. Growing up in the U.K., alcohol was everywhere, so normalized that it was
5 Powerful Mindset Shifts to Stop Worrying About What Other People Think
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look