What is MBSR?
MBSR is a clinically proven, structured 8-week program designed to help manage stress, anxiety, and even physical discomfort through mindfulness techniques. Developed by Jon Kabat-Zinn, MBSR combines meditation, gentle movement, and reflective practices to help you respond to life’s challenges calmly and effectively.

What You’ll Gain:

  • Practical tools for managing stress and anxiety
  • Enhanced self-awareness and emotional regulation
  • Greater focus and mental clarity
  • Improved overall well-being

Whether you’re in Connecticut or joining us virtually from anywhere, our MBSR program will guide you toward a healthier relationship with stress and a more present life.

Format:

  • In-person sessions available in Connecticut
  • Virtual coaching available nationwide