What is MBSR?
MBSR is a clinically proven, structured 8-week program designed to help manage stress, anxiety, and even physical discomfort through mindfulness techniques. Developed by Jon Kabat-Zinn, MBSR combines meditation, gentle movement, and reflective practices to help you respond to life’s challenges calmly and effectively.
What You’ll Gain:
Whether you’re in Connecticut or joining us virtually from anywhere, our MBSR program will guide you toward a healthier relationship with stress and a more present life.
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