Have you ever found yourself saying “I can’t limit my drinking” while staring at an empty wine glass, knowing you promised yourself you’d stop at one? Tammy knows this feeling
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown I used to believe that if someone was in need and
“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my ongoing growth and development as a
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere.