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June 6, 2025

A Soulful Retreat for Sensitive Hearts in a Chaotic World

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If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be

June 6, 2025

How I Stopped Absorbing Other People’s Energy and Emotions

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“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think

June 6, 2025

From Injury to Insight: A New Kind of Yoga Practice

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“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel

June 5, 2025

How I Stopped Hiding Myself for Love and Approval

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TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers.  “The person who tries to keep everyone happy often ends up

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We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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