“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the
Why is alcohol worse for women than men? It’s a question more of us need to be asking—especially when the narrative around drinking often leaves out the health risks specific
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a
What if the thing you turn to for comfort and relief is actually the root of your deepest struggles? Margot’s story is one of transformation, as she learned how to