Mindfulness for Anxiety and Depression

Learn Mindfulness Techniques To Alleviate Anxiety, Depression And ADHD. Mindfulness Has Also Been Proven To Help With Addiction, Alcoholism, Low Self Esteem, Better Work Productivity, And Relationship Issues. 

Benefits Of Mindfulness

  • Mounting Research Points To The Promise Of Mindfulness—Paying Attention To Your Present Thoughts, Feelings, And Sensations Without Judging Them—In Helping People Alleviate Depression. Berkeley University
  • Research Has Shown That Mindfulness Helps Us Reduce Anxiety And Depression. Mindfulness Teaches Us How To Respond To Stress With Awareness Of What Is Happening In The Present Moment, Rather Than Simply Acting Instinctively, Unaware Of What Emotions Or Motives May Be Driving That Decision. Pubmed.Ncbi.Nlm.Nih.Gov

Areas Of Expertise

1. Completed The Mindfulness Based Stress Reduction (M.B.S.R.) Course Through, University Of Massachusetts Medical School

2. Mindfulness Practitioner Diploma (Level I, II, III & Master) Mindfulness Training Course

3. Formally Practiced Zen Insight Meditation From 2009-2019 At Dae Yen Sa Buddhist Temple In New Hartford CT 

4. Three Years Of Intense Buddhist Studies With Venerable (Dr.) Thich Tri Hoang With The Dharma Teacher Order (DTO) Including 3 Weekend Silent Retreats.

5. Recovery To Practice (RTP) Certification Through The National Association Of Alcoholism And Drug Abuse Counselors (NAADAC)

6. Two Years Of Running A Mindfulness Addiction Recovery Group Weekly.

7. Certified Addiction Counselor Provisional Through The State Of Connecticut Certification Board (CCB)

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