Mindfulness-Based Stress

What is MBSR? MBSR is a clinically proven, structured

Mindfulness Coach

What is Mindfulness Coaching? Mindfulness coaching is personalized one-on-one

Life Coach

What is Life Coaching? Life coaching empowers you to

Alcohol and Drug Counseling

What is Recovery Coaching? Recovery coaching provides compassionate, non-judgmental

Teaching Buddhist Studies

What is Teaching Buddhist Studies? Buddhist teachings offer timeless
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What Our Clients Say About Us

Why Choose Us?

Finding the right guidance on your mindfulness journey is essential. We are committed to providing a supportive, personalized, and holistic approach to help you achieve balance, clarity, and lasting transformation.

 

Compassionate & Experienced Guidance

With years of experience in mindfulness, recovery coaching, and Buddhist studies, we provide knowledgeable and compassionate support.

  • Certified Alcohol and Drug Counselor & Recovery Coach
  • Experienced in MBSR and mindfulness practices
  • Practical, real-life applications of mindfulness

Personalized for Your Journey

Our approach is tailored to your needs, blending evidence-based techniques with holistic healing.

  • One-on-one coaching and mindfulness sessions
  • Tools for stress management and emotional balance
  • Strategies for long-term personal growth

Flexible & Accessible Support

We make mindfulness available to everyone with in-person and virtual sessions.

  • In-person coaching in Connecticut
  • Virtual sessions available worldwide
  • Flexible scheduling to fit your lifestyle

Get 10% Discount For All Classes

Start your mindfulness journey with exclusive savings! For a limited time, enjoy 10% off all classes, including mindfulness coaching, MBSR, and recovery support. Take the first step toward balance and well-being today!

Introduction Course

$49.99
per session
One-on-one virtual session (Online)
Introduction to mindfulness, meditation, or recovery coaching
Personalized guidance based on your needs
Practical exercises to apply immediately

3-Session Bundle

$124.00
Three virtual sessions (Online)
Deep dive into mindfulness, meditation, or recovery strategies
Customized exercises and techniques for long-term benefits
Email support between sessions

In-Person Sessions

For clients located in Connecticut, in-person sessions are available for an additional fee. Contact for details on customized in-person coaching.

5-Session Growth Package

$199.00
Five virtual sessions (Online)
Structured learning plan with personalized guidance
Practical tools for stress management, resilience, and personal growth
Practical tools for stress management, resilience, and personal growth