Mindfulness-Based Stress
Mindfulness Coach
Life Coach
Alcohol and Drug Counseling
Teaching Buddhist Studies
What Our Clients Say About Us
"I never thought mindfulness could make such a difference in my life. The sessions helped me manage stress and find a sense of peace I hadn’t felt in years!"
Sarah M.

"I’ve tried meditation before, but Christopher’s approach made it practical and easy to integrate into my daily routine. I feel more present and focused than ever." –
Emily R.

"I was new to mindfulness and didn’t know where to start, but these sessions gave me the guidance and reassurance I needed. I feel lighter, more balanced, and more in control of my emotions."
Jessica K.

"Christopher's mindfulness coaching helped me slow down and be more intentional in my life. I’m more patient, less stressed, and finally prioritizing my well-being." –
Olivia S.

Finding the right guidance on your mindfulness journey is essential. We are committed to providing a supportive, personalized, and holistic approach to help you achieve balance, clarity, and lasting transformation.
Compassionate & Experienced Guidance
With years of experience in mindfulness, recovery coaching, and Buddhist studies, we provide knowledgeable and compassionate support.
- Certified Alcohol and Drug Counselor & Recovery Coach
- Experienced in MBSR and mindfulness practices
- Practical, real-life applications of mindfulness
Personalized for Your Journey
Our approach is tailored to your needs, blending evidence-based techniques with holistic healing.
- One-on-one coaching and mindfulness sessions
- Tools for stress management and emotional balance
- Strategies for long-term personal growth
Flexible & Accessible Support
We make mindfulness available to everyone with in-person and virtual sessions.
- In-person coaching in Connecticut
- Virtual sessions available worldwide
- Flexible scheduling to fit your lifestyle

Get 10% Discount For All Classes
Start your mindfulness journey with exclusive savings! For a limited time, enjoy 10% off all classes, including mindfulness coaching, MBSR, and recovery support. Take the first step toward balance and well-being today!
Introduction Course
3-Session Bundle
In-Person Sessions
For clients located in Connecticut, in-person sessions are available for an additional fee. Contact for details on customized in-person coaching.