Have you ever wondered if your relationship with alcohol has crossed a line? Helen, a successful single mother, found herself asking this very question. It can be a slow, creeping
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into
“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia