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Home Yoga › Blog
June 12, 2025

Is It Possible to Quit Drinking When Your Partner Drinks? – Amy’s Naked Life

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Amy’s journey toward finding freedom from alcohol was not without its challenges. She had always been surrounded by alcohol in one form or another—her father drinking beer during her childhood,

June 11, 2025

How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now

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“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home

June 10, 2025

The 5 Qualities You Need to Change Your Life

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“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered what true personal development requires? What

June 9, 2025

How I Learned to Be Present—One Sound at a Time

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“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because

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We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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