How Avoiding Painful Emotions Can Lead to a Smaller Life
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like
Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going
Why Hangovers Get Worse with Age: What Baby Boomers Should Know
Have you ever woken up after just a glass or two of wine and felt like you went on an all-night bender? You’re not alone—and it’s not your imagination. Many
Why I Feel Anxiety-Free After Quitting Drinking – Lauren’s Naked Life
Being anxiety-free after quitting drinking might sound like a dream, but for Lauren, it’s becoming her reality. Growing up in the U.K., alcohol was everywhere, so normalized that it was
5 Powerful Mindset Shifts to Stop Worrying About What Other People Think
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look
Why You’re Not Happy (Even If Life Looks Fine)
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things
10 Days Only—14+ Life-Changing Tools for the Price of One!
If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops
How to Make the Most of Our Time with the People We Love
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more months until my
Trichotillomania to Triumph: How I Found Acceptance and Freedom
“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese
How to Stop Using Alcohol to Cope With Motherhood Stress
If you’ve been struggling with how to stop using alcohol to cope with motherhood – you’re not alone! Here’s my story and my best advice on how to find healthier