Pricing
*Classes are held virtually one-on-one. Handouts and guided meditations will be provided for each class to practice between sessions. What handouts and meditations are included depends on which mindfulness program you choose to enroll in.
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Into to mindfulness $80
A 60-minute overview of mindfulness practice
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two mindfulness sessions $150
One overview session and one formal practice session.
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four mindfulness sessions $275
One overview session and three formal practice sessions.
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full eight mindfulness sessions $500
This is the full course i offer. Includes overview, education, and all formal practices.
All scheduled sessions need to be cancelled within 48 hours in order to not forfeit a session.
