Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things

If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops

“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more months until my

“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last year of college vividly. I was

Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different

“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or