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Reframing My Job Rejections: A Beautiful Period of Growth

February 9, 2025 Christopher Palmer No Comment 88 Views Share on

“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff Searching for a job can feel like

How to End Problem Drinking: The First Steps

February 9, 2025 Christopher Palmer No Comment 72 Views Share on

“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a busy day ahead of me, but

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Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
  • Life Coach
  • Alcohol and Drug Counseling
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