It happens every year—like clockwork. The days get shorter, the air turns colder, and suddenly, everything feels just a little heavier. You wake up feeling groggy even after a full
How many times have you seen memes joking that the kids drive me to drink? For Janet, this common social media joke became a dangerous reality. After having children, she
How to Write Your Own Memoir: A Step-by-Step Guide to Telling Your Story Introduction Everyone has a story worth telling. Whether you have lived through extraordinary experiences, overcome adversity, or
Have you ever wondered how to tell if you’re an alcoholic? For Gemma, the signs of alcohol dependence were all around her—constant hangovers, reckless decisions, and feeling like any night
It’s hard to believe, but December 15th, 2024 marked 10 years without drinking for me! A whole decade free from alcohol. Sometimes it feels like a lifetime ago, and other
What would you do if the one thing you relied on to feel normal started making your life fall apart? For Stephanie, using alcohol to treat anxiety felt like the
Did you know stress can turn a harmless habit into a nightly crutch? That’s exactly what happened to Susan, who found herself drinking a bottle of wine every night after
Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be
Waking up with vomit on your shirt is never fun. For Yuri, it was a regular occurrence. He struggled with alcohol dependence in college, often drinking way too much at
I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the