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9 Life-Changing Books To Transform Your Journey

March 22, 2025 Christopher Palmer No Comment 79 Views Share on

Is your to-be-read stack looking woefully thin these days? I hate when that happens. Books are one addiction I never want to quit. It’s totally one of those if this

Drinking as a Single Parent: How I Finally Broke Free

March 20, 2025 Christopher Palmer No Comment 65 Views Share on

Shez never planned on drinking as a single parent—it just happened. Growing up surrounded by alcohol, she learned early on that drinking was how you coped with life. As a

How To Deal With Social Pressure To Drink

March 15, 2025 Christopher Palmer No Comment 82 Views Share on

Picture this scenario: You’re at a friend’s dinner party. The conversation flows, laughter fills the air, and someone hands you a glass of wine. “Come on, just one drink won’t

Why Do I Always Drink Too Much? How I Finally Found Control – Stacy’s Naked Life

March 13, 2025 Christopher Palmer No Comment 70 Views Share on

Stacy grew up in a world where alcohol was everywhere—holidays, birthdays, even funerals. It wasn’t just normal; it was expected. So when she started drinking as a teen, she never

From Pain to Power: My Journey of Drinking to Deal with Childhood Trauma – Emily’

March 6, 2025 Christopher Palmer No Comment 82 Views Share on

How many bottles of wine does it take to forget trauma? Emily spent twenty years trying to answer that question. After a traumatic relationship at age twelve, she turned to

How POC Are Impacted by Alcohol – What You Need To Know

March 4, 2025 Christopher Palmer No Comment 87 Views Share on

When I started my journey to freedom from alcohol, I didn’t fully understand how differently alcohol impacts various communities. During Black History Month, it’s especially important to recognize that alcohol

Alcohol-Free Winter Drinks That Will Warm Up Your Nights

February 28, 2025 Christopher Palmer No Comment 125 Views Share on

Discover these seductive alcohol-free winter drinks to warm up your body and soul this season! Old man winter has come and he seems to have settled in for a long

The Best Movies and Music for an Alcohol-Free 2025

February 28, 2025 Christopher Palmer No Comment 80 Views Share on

You know that feeling when a movie scene hits so close to home you have to pause and catch your breath? Or when a song lyric perfectly captures what you’ve

Cutting Back on Drinking Not Working Out? Me Too. – Ryan’s Naked Life

February 27, 2025 Christopher Palmer No Comment 60 Views Share on

Ever steal liquor from your parents’ friends? Ryan did. Growing up with a wine-loving mom and a beer-drinking dad, alcohol was as normal as breakfast in his home. By his

How Getting Educated About Alcohol Changed My Life – Brent’s Naked Life

February 20, 2025 Christopher Palmer No Comment 81 Views Share on

What if everything you thought about alcohol was wrong? Brent’s story begins with family gatherings full of drunken arguments and a grandmother who warned him alcohol was “the devil’s advocate.”

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Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
  • Life Coach
  • Alcohol and Drug Counseling
  • Mindfulness Coach

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question@learmnindfulnesstoday.com