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April 24, 2025

How to Stop Drinking When Everyone in Your Family Drinks

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What happens when drinking is so deeply woven into your family history that sobriety seems impossible? Peggy, a 28-year military veteran, faced this challenge growing up in a rural fishing

April 22, 2025

I Want To Quit Drinking But Don’t Know Where To Start

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If you want to quit drinking but don’t know where to start, you’re not alone. Whether you’re wondering if you should quit cold turkey or taper off gradually, the real

April 17, 2025

Why Am I Drinking More As I Get Older? – Kathy’s Naked Life

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Why am I drinking more as I get older? That’s the question Kathy kept asking herself as her nightly glass of wine turned into three—or more. She wasn’t drinking to

April 10, 2025

Quitting Alcohol Gave Me A Second Chance At Life – Josue’s Naked Life

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What if one decision could change everything? Josue grew up swearing he’d never drink, but at fourteen, he took his first sip and never looked back. Alcohol became his escape—first

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We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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