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Home Yoga › Blog
May 8, 2025

What Happened When I Went Off the Social Media Grid

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“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown It was 3 a.m. when I realized I was the only

May 8, 2025

Coming Soon: 14+ Life-Changing Tools for the Price of One

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Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and

May 8, 2025

The Power of Finding Love Without a “How To” Formula

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“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about

May 8, 2025

Why Holding Space Is Better Than Gripping for Control

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“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale,

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Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
  • Life Coach
  • Alcohol and Drug Counseling
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Contact Details

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