Learn Mindfulness Today Learn Mindfulness Today
  • Home
  • About Us
  • Services
  • Blog
  • My Books
  • Contact Us
  • Home
  • About Us
  • Services
  • Blog
  • My Books
  • Contact Us
Book an Appointment
Book an Appointment

Blog

Home Yoga › Blog
May 1, 2025

How I Reclaimed My Life From Alcohol and Trauma – Jenny’s Naked Life

No Comment 50 Views

Is healing from alcohol abuse and trauma possible after decades of struggle? This is a question that haunted Jenny for years as she battled alcohol dependence that began in her

April 29, 2025

Refreshing Alcohol-Free Spring Drinks To Make At Home

No Comment 73 Views

Ready to shake things up this spring? It’s the perfect time to step outside your comfort zone and discover a world of exciting flavors. Empower yourself to try something new

April 29, 2025

Tune Into Change: The Best Podcasts for the Sober Curious

No Comment 58 Views

When you’re questioning your relationship with alcohol, it can feel like you’re navigating unknown waters. That’s where podcasts come in. A good podcast can make mundane moments, like folding laundry

April 25, 2025

Why Gen Z is Drinking Less — And What It Means for the Future of Alcohol

No Comment 108 Views

Did you know that nearly 30% of Gen Z adults report drinking no alcohol at all? Compared to Millennials at the same age, that’s a striking drop — and it’s

1 … 12 13 14 15 16 … 25

Popular posts

Alcohol-Free Winter Drinks Tha 28 Feb 25 156 Views
How to Make Alcohol-Free Drink 31 Mar 25 156 Views
10 Years Without Drinking: Wha 09 Feb 25 152 Views
How To Tell If You’re An Alc 09 Feb 25 146 Views
How To Celebrate Valentine’s 15 Feb 25 134 Views

Books Available

Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
  • Life Coach
  • Alcohol and Drug Counseling
  • Mindfulness Coach

Contact Details

question@learmnindfulnesstoday.com