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Home Yoga › Blog
March 22, 2025

9 Life-Changing Books To Transform Your Journey

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Is your to-be-read stack looking woefully thin these days? I hate when that happens. Books are one addiction I never want to quit. It’s totally one of those if this

March 20, 2025

Drinking as a Single Parent: How I Finally Broke Free

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Shez never planned on drinking as a single parent—it just happened. Growing up surrounded by alcohol, she learned early on that drinking was how you coped with life. As a

March 15, 2025

How To Deal With Social Pressure To Drink

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Picture this scenario: You’re at a friend’s dinner party. The conversation flows, laughter fills the air, and someone hands you a glass of wine. “Come on, just one drink won’t

March 13, 2025

Why Do I Always Drink Too Much? How I Finally Found Control – Stacy’s Naked Life

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Stacy grew up in a world where alcohol was everywhere—holidays, birthdays, even funerals. It wasn’t just normal; it was expected. So when she started drinking as a teen, she never

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We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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