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March 6, 2025

From Pain to Power: My Journey of Drinking to Deal with Childhood Trauma – Emily’

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How many bottles of wine does it take to forget trauma? Emily spent twenty years trying to answer that question. After a traumatic relationship at age twelve, she turned to

March 4, 2025

How POC Are Impacted by Alcohol – What You Need To Know

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When I started my journey to freedom from alcohol, I didn’t fully understand how differently alcohol impacts various communities. During Black History Month, it’s especially important to recognize that alcohol

February 28, 2025

Alcohol-Free Winter Drinks That Will Warm Up Your Nights

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Discover these seductive alcohol-free winter drinks to warm up your body and soul this season! Old man winter has come and he seems to have settled in for a long

February 28, 2025

The Best Movies and Music for an Alcohol-Free 2025

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You know that feeling when a movie scene hits so close to home you have to pause and catch your breath? Or when a song lyric perfectly captures what you’ve

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Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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