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February 13, 2025

From The Kids Drive Me To Drink to Freedom – Janet’s Naked Life

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How many times have you seen memes joking that the kids drive me to drink? For Janet, this common social media joke became a dangerous reality. After having children, she

February 10, 2025

How to Write Your Own Memoir: A Step-by-Step Guide to Telling Your Story

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How to Write Your Own Memoir: A Step-by-Step Guide to Telling Your Story Introduction Everyone has a story worth telling. Whether you have lived through extraordinary experiences, overcome adversity, or

February 9, 2025

How To Tell If You’re An Alcoholic – Gemma’s Naked Life

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Have you ever wondered how to tell if you’re an alcoholic? For Gemma, the signs of alcohol dependence were all around her—constant hangovers, reckless decisions, and feeling like any night

February 9, 2025

10 Years Without Drinking: What Happens When You Quit Alcohol for Good

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It’s hard to believe, but December 15th, 2024 marked 10 years without drinking for me! A whole decade free from alcohol. Sometimes it feels like a lifetime ago, and other

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We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

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