It’s hard to believe, but December 15th, 2024 marked 10 years without drinking for me! A whole decade free from alcohol. Sometimes it feels like a lifetime ago, and other
What would you do if the one thing you relied on to feel normal started making your life fall apart? For Stephanie, using alcohol to treat anxiety felt like the
Did you know stress can turn a harmless habit into a nightly crutch? That’s exactly what happened to Susan, who found herself drinking a bottle of wine every night after
Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be