When you’re questioning your relationship with alcohol, it can feel like you’re navigating unknown waters. That’s where podcasts come in. A good podcast can make mundane moments, like folding laundry or commuting, transform into opportunities for growth, laughter, and connection. Ready to discover your new favorite listen? Here’s what’s been filling our ears lately, and why they’re some of the best podcasts for sober curious individuals!

TLDR

If you’re exploring alcohol-free living, these are the best podcasts for sober curious listeners. From personal growth to laugh-out-loud conversations, you’ll find the perfect companion for your journey.

11 Best Podcasts For Sober Curious Individuals

Level Up Your Life 🚀

• 🎧 The Mel Robbins Podcast Mel’s “Let Them” theory is getting all the buzz for good reason. Each episode is like a personal coaching session that leaves you feeling ready to conquer the world. Perfect for Monday mornings when you need that extra push!
• 🎧 Being In the Way Over 100 hours of Alan Watts wisdom? Yes, please! I wasn’t familiar with his work before, but wow—his insights on mindfulness have been game-changers for my alcohol-free journey and just general human existence.
• 🎧 The Hidden Brain Ever wonder why you do the things you do? This is your podcast! It’s like having a flashlight to shine into all those quirky corners of your brain. Understanding yourself better = living better. Simple as that!

Alcohol-Free Living Inspo 💫

• 💫Curious on Life TNM Coach Rebecca Wingler covers EVERYTHING here—from personal transformations to aging, relationships, cultural expectations, and ancient wisdom. It’s like having a wise friend in your pocket.
• 💫Stories from Everyday People Hosted by @sassysobermum on Instagram, this gem features real people sharing their alcohol journeys through seven consistent questions. The diversity of guests means you’re bound to find stories that resonate with YOUR experience.
• 💫Sober Banter Who says alcohol-free living can’t be funny? Colin and Rachel prove it can be HILARIOUS in this weekly comedy podcast. They tackle serious topics with just the right amount of lightness—sometimes you just need to laugh about it all!

(For even more alcohol-free inspo, visit our This Naked Mind Podcast library!)

Real Human Stories ❤️

• ❤️ Heavyweight I’m late discovering this one, but WOW. Jonathan Goldstein helps people confront regrets, heal old wounds, and find closure. Keep tissues nearby—Reddit wasn’t kidding about the tearjerker episodes!
• ❤️ Beautiful Stories from Anonymous People One phone call. One hour. No names. The rawness of these anonymous conversations will have you hooked. Sometimes heartbreaking, sometimes hilarious, always captivating.

Laugh-Out-Loud Listens 😂

• 😂 No Such Thing As A Fish The QI researchers share the weirdest facts they’ve discovered each week. What starts as “Did you know…” quickly spirals into the most delightful rabbit holes of random knowledge.
• 😂 Car Talk Yes, it’s technically about cars. But it’s REALLY about life, family, and finding humor in our everyday problems. The hosts’ infectious laughter will have you giggling along—even if you know nothing about engines! Sometimes the best podcasts for sober curious seekers have nothing to do with alcohol at all!

Bonus Listen 🌟

• 🎧 🌟 TNM Podcast Episode 775 – “The Missing Piece“
  Paul & Stacey Martino dive deep into relationship dynamics and finding inner peace. A must-listen if you’re working on building an alcohol-free life that feels deeply fulfilling.

Ready to Dive Even Deeper?

If you’re feeling inspired to learn more about yourself, your brain, and your relationship with alcohol, join our free 5-Day Control Alcohol Challenge! Thousands have experienced breakthroughs—and you can too.

We share new recommendations each month for books, podcasts, movies, music, and more – you can check them all out here!

Copyright © 2025 This Naked Mind. This material is original content and is protected by international copyright laws. Unauthorized reproduction or distribution of this content will be met with legal action.