Learn Mindfulness Today Learn Mindfulness Today
  • Home
  • About Us
  • Services
  • Blog
  • My Books
  • Contact Us
  • Home
  • About Us
  • Services
  • Blog
  • My Books
  • Contact Us
Book an Appointment
Book an Appointment

Blog

Home Yoga › Blog
February 9, 2025

How to Embrace Elective (not Mandatory) Forgiveness After Trauma

Meditation Blog No Comment 99 Views

Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when I started to recover from the

February 9, 2025

How I Found Emotional Freedom and 3 Unexpected Benefits

Meditation Blog No Comment 96 Views

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou What if the person you’re trying hardest

February 9, 2025

The Growth That Happens When You’re in Between Chapters

Meditation Blog No Comment 99 Views

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed When one door closes, another one opens, or so the

February 9, 2025

How My Ex and I Created a Beautiful Friendship

Meditation Blog No Comment 102 Views

When my ex-wife and I separated in 1999 and divorced two years later, I never imagined that we would one day spend a week together as friends. Over the past

1 … 29 30 31 32 33

Popular posts

Alcohol-Free Winter Drinks Tha 28 Feb 25 221 Views
How to Make Alcohol-Free Drink 31 Mar 25 218 Views
10 Years Without Drinking: Wha 09 Feb 25 206 Views
How To Tell If You’re An Alc 09 Feb 25 199 Views
How To Celebrate Valentine’s 15 Feb 25 182 Views

Books Available

Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
  • Life Coach
  • Alcohol and Drug Counseling
  • Mindfulness Coach

Contact Details

question@learmnindfulnesstoday.com