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Home Yoga › Blog
February 9, 2025

The Growth That Happens When You’re in Between Chapters

Meditation Blog No Comment 88 Views

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed When one door closes, another one opens, or so the

February 9, 2025

How My Ex and I Created a Beautiful Friendship

Meditation Blog No Comment 93 Views

When my ex-wife and I separated in 1999 and divorced two years later, I never imagined that we would one day spend a week together as friends. Over the past

February 9, 2025

How to Reclaim Your Inner Gold

Meditation Blog No Comment 87 Views

“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to

February 9, 2025

The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance

Meditation Blog No Comment 76 Views

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital

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Our Mindful Commitment

We believe in the power of mindfulness to bring balance, clarity, and peace into everyday life. Through intentional practices, we strive to create a space for growth, self-awareness, and emotional well-being. Whether you’re beginning your journey or deepening your practice, our mission is to support you in cultivating a more present and fulfilling life.

Our Services

  • Teaching Buddhist Studies
  • Mindfulness-Based Stress Reduction (MBSR)
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