“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere.
“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It started back in middle school for
Do you ever feel like alcohol is everywhere you turn? Movies, music, TV shows—even your social feed—it’s like booze has become the default backdrop to every plotline and punchline. Everything
Picture this: It’s a perfect summer evening. The sun is setting like a Pinterest-worthy backdrop, your skin is glowing (thanks, SPF 50), and you’re holding the most Instagrammable drink known