Ready to Quit My Wine Habit – Susan’s Naked Life
Did you know stress can turn a harmless habit into a nightly crutch? That’s exactly what happened to Susan, who found herself drinking a bottle of wine every night after
How Alcohol Affects Your Brain: The Science of Sobriety
Alcohol is one of the most widely consumed substances globally, but its effects on the brain are often underestimated. Understanding how alcohol affects your brain—and the benefits of sobriety—can be
From Frat Parties to Freedom: Breaking Free from Alcohol Dependence in College – Yu
Waking up with vomit on your shirt is never fun. For Yuri, it was a regular occurrence. He struggled with alcohol dependence in college, often drinking way too much at
9 Best Podcasts for Your Alcohol-Free Journey
I find myself seeking out podcasts more and more. They’re my go-to for encouragement, inspiration, and even just some good old-fashioned entertainment. You might also be wondering what are the
Is There A Link Between Alcohol and Eating Disorders? – Amy’s Story
Can you imagine trying to run marathons while drinking a bottle of wine every night? For Amy, this was her reality—a high-functioning mom and teacher masking her struggles with alcohol.
Why Life is Beautiful Without Alcohol – Debe’s Naked Life
Do you ever feel like you’re stuck in a loop you can’t escape? Debe knows that feeling all too well. She was caught in a downward spiral—binge drinking on weekends,
How to Live a Joy-Filled Life with Chronic Illness
“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christopher Reynolds I have spent the past eleven
How to Embrace Elective (not Mandatory) Forgiveness After Trauma
Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when I started to recover from the
How I Found Emotional Freedom and 3 Unexpected Benefits
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou What if the person you’re trying hardest
The Growth That Happens When You’re in Between Chapters
“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed When one door closes, another one opens, or so the