Wondering how This Naked Mind got started? Annie Grace’s personal journey from struggling with alcohol to helping millions rethink their relationship with drinking began with a moment of clarity, lots

Is healing from alcohol abuse and trauma possible after decades of struggle? This is a question that haunted Jenny for years as she battled alcohol dependence that began in her

Ready to shake things up this spring? It’s the perfect time to step outside your comfort zone and discover a world of exciting flavors. Empower yourself to try something new

When you’re questioning your relationship with alcohol, it can feel like you’re navigating unknown waters. That’s where podcasts come in. A good podcast can make mundane moments, like folding laundry

Did you know that nearly 30% of Gen Z adults report drinking no alcohol at all? Compared to Millennials at the same age, that’s a striking drop — and it’s

What happens when drinking is so deeply woven into your family history that sobriety seems impossible? Peggy, a 28-year military veteran, faced this challenge growing up in a rural fishing

If you want to quit drinking but don’t know where to start, you’re not alone. Whether you’re wondering if you should quit cold turkey or taper off gradually, the real

Why am I drinking more as I get older? That’s the question Kathy kept asking herself as her nightly glass of wine turned into three—or more. She wasn’t drinking to

What if one decision could change everything? Josue grew up swearing he’d never drink, but at fourteen, he took his first sip and never looked back. Alcohol became his escape—first

Can childhood trauma shape a lifetime of addiction? Cindy grew up in a home filled with alcohol, chaos, and fear that shaped her relationship with drinking for decades. She struggled